Omega 3

DHA is a long-chain omega-3 fatty acid that plays a critical structural role in the nervous system—in fact—DHA comprises approximately 40% of total fatty acids in the brain.[1]

A large body of clinical research reinforces DHA’s role in supporting brain health and function [2]—more specifically—memory, learning, and attention. [3,4] Data also demonstrates DHA can positively impact mood and emotional well-being.[5]

DHA is especially important during stages of rapid development, like infancy and pregnancy, where it helps support healthy neurodevelopment and visual function.[6]

Beyond cognitive health, DHA, often alongside its counterpart Eicosapentaenoic acid (EPA), supports cardiovascular function and can help maintain healthy cholesterol levels [7]. Further, DHA can be an incredibly effective tool for active individuals as it has been shown to improve joint health and attenuate inflammation [8,9]—aiding in recovery from exercise.

EPA is best known for its ability to support heart health and have long-term cardioprotective effects.  EPA functions by helping to improve blood vessel function, reduce oxidative stress, and support healthy arteries. [10] Clinical research has also shown that EPA contributes to a balanced mood and emotional well-being through its effects on neuroinflammation and cellular signaling pathways.[11]

In the context of physical activity, EPA may help support recovery by promoting a healthy inflammatory response and reducing exercise-induced muscle damage. Studies suggest that high EPA intake can modulate post-exercise cytokine activity and improve joint comfort over time.[12]