Magnesium Bisglycinate

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Serving Size: 30 Servings

Serving Size: 30 Servings
30 Servings
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Nutrition & Supplement Facts
Benefits

Why Use Magnesium Bisglycinate

Support muscle function, sleep, and relaxation with highly absorbable magnesium bisglycinate that’s gentle on digestion and backed by research.

Support Sleep Quality

Magnesium plays a key role in regulating neurotransmitters and the stress-response system (HPA axis), which can support relaxation and promote more restful sleep.

Assist Muscle Function and Recovery

Magnesium is an essential electrolyte for reducing cramps, supporting muscular relaxation, and aiding recovery.

Promote Relaxation

Magnesium contributes to a sense of calm by modulating the nervous system and supporting the activity of calming neurotransmitters like GABA.

Highly Bioavailable and Gentle on Digestion

Magnesium bisglycinate is a chelated form bound to the amino acid glycine, which enhances absorption and tends to be well-tolerated by the digestive system.
How To Use

How To Use

1

Step 1 - Take 3 Capsules

Consume 3 capsules daily, ideally a few hours before bedtime for muscle relaxation and restful sleep.
2

Step 2 - Consume Daily

Consistent daily intake is important to ensure adequate magnesium levels and steady physiological functioning.
Key Ingredients

Key Ingredients

Our formulas are made with clean, natural ingredients, with clinically-validated dosages to support health and performance.

Magnesium Bisglycinate Chelate

300 mg
Magnesium is a macromineral electrolyte and cofactor (read: "helping hand") in over 350 enzymatic reactions in the human body.

Magnesium Bisglycinate Chelate

300 mg

One of the most bioavailable forms of magnesium is magnesium bisglycinate—a chelated form of magnesium where the mineral is bonded to glycine, an amino acid. This specific form is noted for its superior absorption and minimal gastrointestinal side effects compared to other forms, such as magnesium oxide [1]. 

The enhanced absorbability of magnesium bisglycinate can be attributed to glycine acting as a transport molecule, facilitating magnesium passage through the intestinal wall. As a result, a greater proportion of ingested magnesium is absorbed into the bloodstream, thereby increasing overall bioavailability.
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Description

Increasingly more health-conscious consumers, athletes, and gym-goers are showing interest in magnesium supplementation, as a growing body of research suggests that magnesium is often lacking in the Western diet, resulting in a population-wide magnesium deficiency.


Transparent Labs Magnesium Bisglycinate capsules provide 300 mg of highly bioavailable magnesium (as chelated magnesium bisglycinate) per serving to fill dietary magnesium gaps and support overall intake.


Unlike many magnesium forms (e.g., magnesium citrate and magnesium oxide), magnesium bisglycinate does not cause a laxative effect in large doses and is gentle on the gastrointestinal tract. This makes it ideal for ongoing use and maintaining adequate magnesium levels in the body.